Pilates Beginners Course

Pilates Beginners Mat Course

Join my brand new Beginner's Pilates Mat Course! In this course, you'll discover the foundational principles and exercises of Pilates, a mind-body practice that focuses on strength, flexibility, and body awareness. Designed for people new to Pilates and those looking to refine your technique, this course will provide you with a solid foundation to enhance your physical well-being.

Course Objectives:

  1. Introduce the basic principles of Pilates.

  2. Teach fundamental Pilates mat exercises following the Classical Method.

  3. Develop body awareness, build strength, and improve flexibility.

  4. Provide modifications and progressions for different fitness levels.

  5. Foster a mindful approach to movement and breathing.

What this course will do for you

  • 🌊

    Teach the basic principles of Pilates

  • 🌊

    Help you build confidence in yourself by doing something new

  • 🌊

    Explore how to connect the breath to the movement to enhance your practice

  • 🌊

    Teach the beginner sequence of exercises following the Classical Method

  • 🌊

    Support your overall heath and well-being

Meet your instructor

Stef

I am a certified Classical Pilates Mat Master with Exhale Pilates London. I am passionate about teaching the pilates method as a way to practise body-mind connection and, as a result, help people improve health, boost physical performance and overall well-being. 

Testimonials

  • I had never done Pilates before but Stef made me feel so welcome and comfortable in her classes at the Rebel wellness hub. The classes are easy to follow and adaptable for all levels. It compliments my weight training really well. I would recommend Stef’s classes to anyone living locally!

    Samatha